Understanding pain is an integral part to getting the most out of care with your clinician. In this piece we look to learn about it rather than just try to avoid it. Topics discussed include what influences pain and why it may be more useful than just inconvenient, annoying or debilitating.

The mirror and the scale don’t help you PLAY, PROVIDE & PROTECT. A reflection on finding purpose in training.

The basic starting and transitions points that shape how we move, from the ground up. Common among many different paradigms of movement, these checkpoints can act as assessment tools and/or the basic framework that allow our movement options to expand from. From each position we can assess and move every part of our body and begin to understand how our structure functions as a unit.

The ‘cash cow’ approach to a movement practice.

The power of them, what they are to me and how they positively impact my life internally and externally. As well as a break down of the one I most frequently engage in.